Healthy eating and regular exercise are like the one-two punch of weight loss solutions. A good nutrition program, combined with increased physical activity, are a winning way toward weight loss at TAG Fitness. We have a team of personal trainers and certified dietitians at our Marrakesh gym to help you learn nutritional guidelines for healthier meals and snacks — and an exercise routine to rev your metabolism and burn fat. Your body needs energy to function properly each day, so calories aren’t necessarily a bad thing. However, the quality of calories you choose to fuel your body is pretty important. And any activity you choose can boost your metabolism to burn calories, but a regular routine is the most optimal way to lose weight. As you begin your weight loss journey, keep in mind these helpful nutritional tips in mind:

• Eat fresh! Shop the perimeter of your grocery store for the food and produce.
• Try frozen! Fruits and vegetables that are flash frozen are the next best thing to fresh.
• Start reading labels! There is hidden sugar, salt, and fat in nearly every food that isn’t fresh, so make it a habit to read the labels and find foods that don’t contain empty calories.
• Avoid refined sugar! Sweeten your food and beverages with honey instead.
• Limit carbs! Choose whole grain bread and pasta rather than white. Not all carbs are bad, just choose what you eat wisely.
• Stay hydrated!

TAG Fitness offers numerous activities for those who need to exercise more. Group fitness classes are fun and social, and range from highly intense core strengthening classes to lower impact yoga and Pilates. Combined an exercise routine with healthy eating, and you’ll be well on your way to improved health, wellness, and fitness. We have your weight loss solution! Stop by today, or call us anytime, to get started!